And slowly, the puzzle pieces fall in to place. My experiences with chronic illnesses stacking one on top of the other. My journey through navigating trauma that didn't seem nearly as traumatic to others. All the like-minded friends now identifying as introverts, HSPs or receiving their own diagnoses of neuro-divergence. Almost every client who has felt drawn to work with me.

Sensitivity is the thread that runs through all of it. We’re a real life patch of wild orchids…

If you’ve been on social media lately, you might have run in to terms like “Freeze mode” and “functional freeze”. Can I be real with you? When I’m really deep in freeze mode, NONE of the quick tips and tricks from Instagram work for me. Here's what does, complete with a freeze mode 101 infographic.